Online Mentoring and UdP Buddy System Keeps You on Track

Email me for information and to get started:

Losing and maintaining your ideal weight is not like quitting smoking.

Smoking has a defined end point: you don’t smoke anymore. But you can’t just stop eating. You can’t reduce calories forever and expect to stay the same weight, because your metabolism will adapt.

One of the best ways to attain your ideal weight, ideal weight is with a buddy, augmented by a coach who is familiar with the UdP process.

That’s why having a coach is the single best investment you can make to ensure you reach your ideal weight. A trained coach has been through the UdP process and has the knowledge to guide you. A Master Coach has more than 5 years of experience in the UdP.

Coaching is not just cheerleading. It must include accountability to be effective. The UdP is also ideal for working with a buddy, someone who is going through the process with you. You can travel the same path, but independently. This means you don’t have to eat the same foods, at the same time, or at the same calorie counts.

The UdP coaching programs help you and your buddies truly understand the paradigm shift from how much you eat to why you eat, and from concentrating on losing weight, to effortlessly losing weight as a side effect of healthy habits.

Here are 2 options for online support and coaching:

Included in UdP program (Both 1-1 and Group)

>> Initial 40-Day Program

Basically a “Master Class” in the UdP process with updates since book was
written. Includes Mindfulness and Life Principles applied to the UdP program.
Zoom meetings are 45 minutes and include interactions between coach and UdP

>> 9 zoom recorded meetings 

  • 2 the first week
  • 2 the second week
  • 2 the third week
  • 1 the fourth week
  • 1 the fifth week
  • 1 the sixth week

>> Daily journal check-in and comments from Mike (the Author) or
Master Coach (M/C)

>> Follow-up on 40 day program

  • 6 zoom recorded meetings (1 per week)
  • Daily journal check-in and comments from Mike or M/C

>> Monthly Check in (45 minutes)

  • 1 Zoom recorded meeting
  • Daily Journal check-in and comments from Mike or M/C

Individual Coaching

1on1 – 40 days

Additional 40 Days

Monthly Check-In

Extra 45 Minutes Coaching

Group Coaching

10 People or Buddy Groups – 40 Days
(price is per person or buddy group)

Additional 40 Days

Monthly Check-In
(minimum 5 people or groups)

Extra 45 Minutes Coaching

Both options give you the multiplier advantage of groups. A supportive group will help you:

  • Feel a sense of community
  • Solve problems together
  • Share experiences so you can adopt ideas that work for you
  • Enjoy encouragement with cheerleading from your buddies.

Not sure which plan is best for you?

Please email me at

Act quickly so you don’t get frustrated. I welcome the opportunity to help you succeed.

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