Online Mentoring and UdP Buddy System Keeps You on Track

Email me for information and to get started:

drmichael@2daygift.com

Losing and maintaining your ideal weight is not like quitting smoking.

Smoking has a defined end point: you don’t smoke anymore. But you can’t just stop eating. You can’t reduce calories forever and expect to stay the same weight, because your metabolism will adapt.

One of the best ways to attain your ideal weight, ideal weight is with a buddy, augmented by a coach who is familiar with the UdP process.

That’s why having a coach is the single best investment you can make to ensure you reach your ideal weight. A trained coach has been through the UdP process and has the knowledge to guide you. A Master Coach has more than 5 years of experience in the UdP.

Coaching is not just cheerleading. It must include accountability to be effective. The UdP is also ideal for working with a buddy, someone who is going through the process with you. You can travel the same path, but independently. This means you don’t have to eat the same foods, at the same time, or at the same calorie counts.

The UdP coaching programs help you and your buddies truly understand the paradigm shift from how much you eat to why you eat, and from concentrating on losing weight, to effortlessly losing weight as a side effect of healthy habits.

Here are 2 options for online support and coaching:

Included in UdP program (Both 1-1 and Group)

>> Initial 40-Day Program

Basically a “Master Class” in the UdP process with updates since book was
written. Includes Mindfulness and Life Principles applied to the UdP program.
Zoom meetings are 45 minutes and include interactions between coach and UdP
learners

>> 9 zoom recorded meetings