by Dr. Michael | Feb 23, 2017 | Weight loss
What does wellness mean to you? Many of us never stop to think about our health until something goes wrong. We assume that just because we don’t have a disease or an ailment that requires immediate attention, we are healthy. But wellness is more than an absence of...
by Dr. Michael | Feb 8, 2017 | Buddies & Mentors, Weight loss
Valentine’s Day…mmm! What springs to mind…flowers, chocolates, and special moments with your loved one? But if one or both of you is weight conscious, or still trying to lose extra holiday pounds, consuming a box of chocolate may not be just what you need right now –...
by Dr. Michael | Jan 30, 2017 | Stress reduction, Weight loss
Yes, get fat. No, I didn’t buy the wrong vowel on “wheel of fortune.” Sure, I’d like to be fit as well, but my goal for February is to get fat. I see your eyes rolling; classic underachiever. It’s like when my wife asks me what my goal for today is, I say, “to wake...
by Dr. Michael | Jan 7, 2017 | Stress reduction, Travel tips, Weight loss
Before you throw me under the bus, please understand that I am the ultimate frequent traveler. I am a captain on the Boeing 777 flying international for a living. Not only that, our company deadheads us to assignments on airlines like Delta, American, and Southwest....
by Dr. Michael | Jan 7, 2017 | Stress reduction, Travel tips, Weight loss
It’s so hard to avoid gaining weight when you travel. It’s also really difficult to travel when you’re dieting – or to diet when you’re on the road. I know, because I’ve tried many times and failed miserably. When you’re trapped in airports and airplanes, the food...
