by Dr. Michael | Jan 30, 2017 | Stress reduction, Weight loss
Yes, get fat. No, I didn’t buy the wrong vowel on “wheel of fortune.” Sure, I’d like to be fit as well, but my goal for February is to get fat. I see your eyes rolling; classic underachiever. It’s like when my wife asks me what my goal for today is, I say, “to wake...
by Dr. Michael | Jan 7, 2017 | Stress reduction, Travel tips, Weight loss
Before you throw me under the bus, please understand that I am the ultimate frequent traveler. I am a captain on the Boeing 777 flying international for a living. Not only that, our company deadheads us to assignments on airlines like Delta, American, and Southwest....
by Dr. Michael | Jan 7, 2017 | Stress reduction, Travel tips, Weight loss
It’s so hard to avoid gaining weight when you travel. It’s also really difficult to travel when you’re dieting – or to diet when you’re on the road. I know, because I’ve tried many times and failed miserably. When you’re trapped in airports and airplanes, the food...
